Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are turning to brands like Oatly and Minor Figures as the better-for-you milk alternative to ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...