Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

When you're living with diabetes, breakfast isn’t just a meal; it’s a chance to start your day on a steady note. While many people are ditching sugary cereals and white bread, two healthy contenders ...

Diabetes is a chronic condition wherein you have high blood sugar levels. This usually happens when the pancreas doesn’t produce enough insulin or the insulin that is produced isn’t used well. This ...

Breakfast is often called the most important meal of the day for good reason. It helps you regulate your appetite, prevent blood sugar swings and fills you up on all the essential nutrients to start ...

Therefore, keeping blood sugar levels within a target range is of utmost importance to prevent these complications and ...

Prepping a balanced breakfast that contains fiber-rich carbohydrates, protein and healthy fats can help combat high morning blood sugar. And, this breakfast is yummy, too. Reviewed by Dietitian Annie ...

Do you struggle with elevated fasting blood sugar in the mornings? You may be thinking I just fasted all night! I slept for 8 hours without eating! How is my blood sugar elevated? We have a term for ...