Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

mechanical or electromechanical devices found in gym machines, flexible bands or your body weight," he says. Weighted medicine balls or weighted bags are another form of resistance training.

People often tend to gravitate towards the exercise bike, treadmill, rowing machine or even walking ... fat simultaneously,” says Eryn. Resistance training is also very good for changing your ...