Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

The Whole30 diet is a 30-day dietary plan that focuses on eliminating certain food items and establishing new eating habits, leading towards a healthier lifestyle. As the name suggests, it focuses on ...

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The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many ...