Not only have its cereals become a big success, but its lineup of offerings has also expanded to include granola, snack mixes ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

There’s no doubt that this satisfying bowl will keep you full until lunchtime. It’s a heart-healthy pick, since it’s low in saturated and trans fats and cholesterol. Better yet, it’s fortified with ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

"Ultraprocessed" is the word on everyone's lips for good reason. Discover how to quickly spot the difference between processed and ultraprocessed foods.

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

Americans generally consume about half the recommended daily dietary fiber requirement. “There’s a public health need to increase dietary fiber intake,” said Bruce Hamaker, Distinguished Professor of ...