Keto doesn’t have to be all whole foods, all the time. I eat keto imperfectly—and yes, that includes a few processed foods. Here are the six I actually use, why they work, and the rules I follow so ...

Snap Kitchen, the Austin, Texas-based company specializing in dietitian-curated keto, paleo, Whole30, high-protein and vegetarian ready-to-eat meals, has launched in Whole Foods Market stores beyond ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...