Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

TIP Make a complete meal for four people out of any of these recipes with the addition of cooked chicken or pork or rinsed beans, such as chickpeas. There are many great quick-cooking whole grains on ...

Place bulgur and ½ teaspoon of the salt in bowl; add water. Cover; let stand until most of liquid is absorbed, about 15 minutes. Drain excess liquid. (For a softer and fluffier grain, cook bulgur with ...

Are you struggling to eat more whole grains daily for those extra health benefits? It’s so easy, says Dietitian Kim Galeaz, when you add whole grains to family (and tailgate!) favorites, like ...

In this episode of In the Kitchen with Matt, I will show you how to make whole wheat bread. This recipe for homemade whole wheat bread is really easy to make, if I can make it, you can make it, let's ...

1 pound chicken tenders, cut in 1-inch wide strips, or skinless, boneless, chicken breast, pounded ½-inch thick, cut into 1-inch wide strips Place bulgur and ½ teaspoon of the salt in bowl; add water.

In last week’s newsletter, I offered up recipes that swap other ingredients for eggs, in breakfasts, dinners and desserts. But the era of expensive eggs will continue for some time. Many readers wrote ...

Dust off that slow cooker for these mouthwatering recipes, including delicious pasta dishes, casseroles, stuffed peppers, ...

Caring for a sourdough starter is one of those old-fashioned kitchen rituals that connects us to a simpler time. It’s a ...

BONN, GERMANY — Whole grain intake increased for consumers given nutrition information on whole grains in a study from the University of Bonn, but more efforts, such as increasing the visibility of ...

1. Combine the freekeh with 21/2 cups water in a saucepan; bring to a boil and immediately reduce heat to gentle simmer and cover. Cook until the liquid is absorbed and the grain is tender but chewy, ...