Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

How it works, how to measure yours + tips for staying in the zone ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart rate is broken down typically into five zones. Think of zone 1 as a walk in ...

Does every run send your heart rate soaring? Experts explain why intentionally slowing your pace and sticking to heart rate ...