These women run 135 miles at a time, scale mountains, and flip backward off a snowy half-pipe. Here's how they get into a fitness frame of mind and how you can have exercise motivation, too. Exercise ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

Your gut may help motivate you to exercise. Or it might nudge you to skip your workout. Which direction you take appears to be influenced by your diet and the health of your microbiome, the name given ...