Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

If there’s one thing we understand it’s the slump of the winter months. Cold weather and grey skies tend to dull energy ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

The Parkersburg Police Department reminds drivers to exercise caution when driving during a snow storm. With snow on the ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...