READ: Winter storm watch issued for Delaware ... Instead, wear moisture-wicking fabric if you can. Like any other exercise, stretching and warming your body before you begin shoveling is recommended.

“The biggest mistake in dressing for cold weather exercise is putting on too many layers and not peeling them off in time,” Galloway says. After all, exercise will considerably warm ...

area-wide weather event that lasts several days, and requires 24x7 updates. What is the essential content that we need to communicate, and what can we plan in advance? Life safety issues in which we ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health Hurst-Euless ...

U.S. Soldiers from 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade, recently completed rigorous ...