Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

I’ll be the first one to admit it — I’m a man of many faults. For starters, I have trouble concentrating. I know, a tough one for a writer, but I manage long enough to file my stories, which are often ...

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to unanswered questions such as their true purpose in life, learning that each person ...

Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...

This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmond, Virginia. Brown said her work has been fulfilling, given that many of her classes ...

The University Circle Police Department is hosting a community engagement program called “Yoga with a Cop.” The event is from 3 to 4 p.m. Feb. 27 at the police department’s Training Room, 12100 ...