When Valerie Sagun first began her yoga practice, she didn’t realize how much of an impact it would have on her life. She fell into yoga by “accident” after taking a class at her university. At the ...

I love yoga; I take a vinyasa yoga class one or two times a week, and I always look forward to that hour or two each week where I get to focus on calming my mind and strengthening my body. Yoga is as ...