As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

The second annual Fields of Yogis festival will be held next week in NewBo and if you've seen the event's schedule you know that the weekend will be full of breathing, moving and learning about yoga.

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance. There are numerous ways to wind down after a long day. You ...

In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We guide you step-by-step through this dynamic pose, highlighting key ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

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I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

You know that awful upper-back tightness that comes with hunching over your work desk all day? Well, fitness guru Shona Vertue is about to help you with that. The Australia-based trainer, former ...