I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

Flight delays bring out the worst in some people. But travel disruptions don’t bother Hongkonger Cindy Chan. She sees them as a chance to create a Zentangle, a relaxing doodle technique based on ...

Photo courtesy of Matthew Callan / These examples of Zentangle artwork were done by Shelley Williams and Janet Vilke. Many people doodle without thinking about it, but others doodle with purpose. They ...

Zentangle is an art from akin to doodling that is based on a human behaviour in which one refrains from planning and allows lines and shapes to unintentionally emerge. Apart from being a relaxation ...