Add Yahoo as a preferred source to see more of our stories on Google. Assorted small bowls of nuts and seeds - DenisMArt/Shutterstock Pumpkin seeds — also called pepitas when sold hulled — are one of ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 enzymes in the body and is involved in many vital processes.It also plays a ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...