Add Yahoo as a preferred source to see more of our stories on Google. The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person ...

"I came to Zumba by accident," writes Monica Macansantos. Source: iStockphoto I came to Zumba by accident, at a time when I was in doubt that my body possessed any hint of rhythm or grace. I was ...

You don't need to be a rocking dancer to get a great workout with Zumba. Filled with Latin-inspired dance moves, it's easy to follow and fun! And now you can do our full-body Zumba toning workout in ...

Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you've wanted to try a dance class but feel like you have two left feet, Zumba is a great ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

Zumba, a high-energy and calorie-burning dance fitness programme was launched by Dinaz Vervatwala at her studio in Somajiguda on Saturday. Choreographed to Latin and international beats, the Zumba ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...