Zumba is a fitness dance workout that has created a rage in India and around the world with its quick results and fun fitness style. It has helped several people shed kilos and tone their problem ...

Zumba, one of the biggest dance fitness brands in the world—founded in the mid-1990s by Alberto “Beto” Perez—launched in India in 2011. Today, over 15 million people across 195 countries practise it ...

Power House Fitness Centre Zumba instructor Colleen Harris said the master class on Saturday afternoon would be a one-off opportunity. “Zumba is an exhilarating, effective, easy-to-follow, ...

…says Sucheta Pal, the only Zumba master trainer for India, who was in the city recently …says Sucheta Pal, the only Zumba master trainer for India, who was in the city recently Zumbaeducation ...

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...

Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Zumba is a fun, dance-based workout created by Colombian cyclist/choreographer and dancer Alberto “Beto” Pérez. You can call Zumba class, a Zumba party and the workout is called ‘exercise in disguise.

Treating mental health condition is a complex process. Therapy, medication and self-care are all part of the recovery process. ©Shutterstock Zumba Fitness, the global dance-fitness movement with a ...

The pulse-pounding Latin music starts and Edith Gray leads a group of women into a rhythmic sway of hips, shoulders, arms and legs. It's Zumba, the fitness craze inspired by Latin dance moves, and ...