Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

ZUMBA gives you a complete workout. HTTP://SWEAT-WORKING.COM/ Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

Like gravity, magnetism or time, my inability to dance is a profound, immutable force. Even the most basic of patterns leaves me floundering like a fool. Framing it as a fitness activity doesn't help.

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

MIAMI (Reuters) – Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

What if you exercise in a way that does not feel like a workout? Alberto "Berto" Perez, a Columbian dancer and choreographer, founded Zumba, which is inspired by numerous styles of Latin-American ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...