Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...