Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but ...