Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but ...