Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Lift your right hand and reach it upwards, following it with your gaze. Keep your arm straight and feel your chest open. From here, thread your right arm underneath your torso towards the left side of ...