Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started ...

The Exact Workout Routine Pedro Pascal Used to Lose 80 Pounds originally appeared on Men's Fitness. Pedro Pascal—and his biceps—have been getting a lot of attention recently. "My workout routine? Just ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

Recently, members of the BuzzFeed Community shared the common experiences from "back in the day" that have started to become obsolete over time, and as a Gen Z'er, I'm incredibly fascinated. Here are ...

Plus, drone swarms, space habitat makeovers and AI literacy, in this edition of The Future of Everything newsletter.

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...