We’ve all had that moment: your heart suddenly pounds like it’s trying to escape your chest, your hands shake, you feel dizzy or sick, and the room seems to close in. Most of us (and most doctors) ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Hi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm so glad you asked. According to the National Institute of Mental Health, social anxiety is an ...

The surprising way wildflowers can teach us how to release anxiety and find peace based citing biblical wisdom and the author's personal experience with 3 a.m. worry spirals.

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

Parents have been quite anxious to ask me what to do for their child or teen’s feelings of anxiety. Let me try to put ...

I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

“Mom, you love me too much,” my 6-year-old son said several years ago over blueberry pancakes when I told him he couldn’t go outside to play by himself in our backyard. His words were kind, and I ...

Grief and loss, depression and anxiety , trauma, moral injury, Religious Trauma, Divorce and relationship discord, major life transitions and other deeply impactful situations can serve as a catalyst ...

I work primarily with school-age clients including children and young adults and their families. I have experience working with clients experiencing behavioral issues, ADHD, anxiety, depression, grief ...