Understanding theories and categories of emotions can be helpful because doing so reminds us that emotions are not fixed.

Each method takes a different perspective, shedding light on different aspects of emotion that I think are essential to grasp the entire function of our feelings.

To simplify, there are six different types of emotions — sad, mad, glad, fear, numbness, and shame. You want to bring your attention to your body, take a deep breath, and name the feeling you feel.

Tears based on different emotions have distinct molecules, all of which can look different when analyzed under a microscope.

Emotions are complex experiences that involve our thoughts, feelings, and behaviors. There are many different types of emotions, ranging from happiness and love to anger and fear.