KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CARDIO FOR KIDS. EXPERTS SAY THE BENEFITS OF STARTING YOUNG COULD BE LIFE CHANGING AND LIFE SAVING. HERE TO EXPLAIN IS DOCTOR LORRAINE SCHWARTZ, A PEDIATRIC ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant. That’s the spirit behind the new Cardiac ...

Getting kids to be active in a modern world is a tough sell. It can be hard to compete with indoor comforts like video games, television, and air conditioning. Sweltering weather is another formidable ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

When most adults think about exercise, we think about working out in the gym or attending a class. For kids exercise means playing and being physically active. Kids exercise when they are having gym ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

When most adults think about exercise, we think about working out in the gym or attending a class. For kids, exercise means playing and being physically active. Kids exercise when they are having gym ...