The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key ...

How many biceps exercises do you need to build big arm muscle? We break down the answer so you can build smarter workouts.

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...