This article was written for our sponsor, Greystar Overture Cary. While wellness is typically associated with physical health, a proper wellness plan incorporates not only the body, but also the mind.

What contributes to our overall well-being? Clearly, our physical well-being, our health, is a key component. But well-being is more that physical health. Other aspects of our lives, such as our ...

“Life is a great big canvas, and you should throw all the paint on it you can,” wrote Danny Kaye, beloved Hollywood performer. Kaye’s advice certainly reflected his colorful career. It’s true that the ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

Most of us have probably heard of the term “wellness.” What does it really mean? Wellness can be defined as an active process through which people become aware of, and make choices toward, a more ...

Wellness is a demeanor. By its nature, it moves us toward a more proactive, responsible and healthy existence. Every decision we make, thought we think and attitude or belief we hold fits into the ...

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...

BEREA, Ohio -- The Berea City School District remains committed to keeping its staff and students in good physical and mental health through various wellness initiatives. During the April 14 Board of ...

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...