Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...

Youth is marked by anxiety, identity formation and pressure to achieve, while later years offer greater emotional regulation, ...

Roxanne has always been anxious. For as long as she can remember, her days have been touched by an intermittent feeling of dread and unease. She’s feeling it now more than ever. She’s in the middle of ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

People with health anxiety tend to engage in cognitive distortions or thinking errors when it comes to health-related situations. It can be helpful to learn to ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

This presidential election is seriously stressing Americans out. With an attempted assassination, plenty of name-calling, and a last-minute candidate switcharoo − the 2024 contest feels anything but ...