LORENA, Brazil — U.S. and Brazilian Army soldiers kicked off Southern Vanguard 22 during opening ceremonies in Lorena, Brazil Dec. 6. Southern Vanguard is a U.S. Southern Command-sponsored, U.S. Army ...

This second iteration of Exercise Southern Vanguard, focusing on the Brazilian Army (BRAAR), was an unprecedented combined military exercise in Latin America. It merged the BRAAR Land Operations ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

An intense workout on Thanksgiving morning may make it easier to skip a second helping of stuffing or pie. The findings come from research in both mice and humans studying how physical activity can ...