The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...

"The M2 3D isn't just an upgrade; it's a transformation in how we approach home fitness," said Yann Lin, Founder of RITFIT.

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...