YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Since the forearms act as an ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...