Freestyle fitness tips It's International Fitness Week and as well as FREE gym passes, Fitness First has given us some tips on how to make your gym workout more exciting – and effective.

"Having a strong core and being really flexible is important in freestyle skiing to help execute the technical tricks. Sit-ups and basic ab exercises may get the job done, but in my sport we need ...

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.