Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Psychologist Dr. Monica Johnson says that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson ...

Two-third of respondents to a recent poll said that their mornings can be thrown off when they miss certain steps in their routines.

S ometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...