Both ground turkey and beef contain important vitamins and minerals. However, turkey has lower levels of saturated fat, making it a better choice for heart health. For weight loss, choose ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Fresh, raw ground turkey should have a pink, fleshy color. But as any poultry starts to go bad, it will start to turn an unpleasant shade of gray. If that pink hue starts to look slightly dull then it ...

Ground meats may get a bad rap for being tasteless or limiting, but they're actually some of the most versatile ingredients you can find at your local grocery store, especially when it comes to ground ...