Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This motivational powerhouse will push you into action, inspiring you to maximize ...

After a weekend of reading answers to the question, "What was your first inspiration to start training and exercising?" I noticed a trend. Most people were originally influenced to start exercising by ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

The cooler temperatures, darker mornings and endless to-do lists can leave anyone to feel like they're dragging.

I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes. Admittedly, when it comes to fitness, I have very little motivation to actually work ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

Phyllis Sues has never exactly rushed into things. She launched a business at 50 and became a trapeze enthusiast at 75. At 85, she took her first yoga lesson, got into tango dancing shortly after, and ...

When it comes to fitness, one of the biggest decisions is whether to invest in a home gym or commit to a gym membership.