High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...