Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35, 95 ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you want to PR at your next race ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...