Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

How a Calorie Calculator Can Help You Reach Your Fitness Goals Learn how calorie calculators can help you effectively gain muscle, lose weight or maintain your current weight to reach your health and ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

A dietitian breaks down how to effectively use a macro calculator to help manage blood sugar levels in people with type 2 ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, a sports nutritionist at the University ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Medically reviewed by Kayla Girgen, RD Follow a high-protein diet to burn more calories, as protein takes more energy to ...