Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

If you know anything about water sports, then you know swimming is a no-impact form of cardio that gives your body a break from the pounding of running without the risk of losing your fitness. But for ...

Correction: The original version of this caption incorrectly stated Noelle Wheeler is pictured on the left. In fact, Kaylee Johnson is pictured on the left. This post was updated Feb. 4 at 9:02 p.m.