If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

A jump rope is a simple, portable tool that lets you do a cardio workout in a small space. But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

If you’re a beginning jumper, the experts say, start with a thicker rope. Thinner ropes can spin faster, but thicker ropes provide more feedback, Hammond says, helping you settle into a rhythm while ...