Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Only have time for a quick workout at home? These are the best HIIT exercises to cut your hour-long workout in half, from burpees to jump squats and beyond. HIIT exercises are so intense that you ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

A proposed format change could shake-up the long jump at major track and field competitions, but will the idea take flight? That’s the big question for those involved in the sport right now, notably ...