When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.

An inspiring bodybuilder proved there's no age limit for success. In a clip shared on Instagram from the 2023 IFBB Masters World Championship, which was held on Sept. 3, 93-year-old James Arrington ...

Before hitting the weights, 65-year-old bodybuilder Marlene Flowers stretches. Flowers began working out at age 58 and entered her first bodybuilding competition last year. Marlene Flowers was ...