We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip. A strong pinch grip will help you hold ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

While two people may be the same age, their biological ages may differ. A study conducted by researchers at the University of Michigan found that biological age can be determined through muscle ...

Rock climbing demands exceptional finger and grip strength to conquer challenging routes and hold onto precarious holds. Strengthening your fingers and improving your grip can significantly enhance ...

We spend a lot of time working our arms, legs, heart, lungs—but maybe not our hands. Which is a shame, because grip strength is helpful for other exercises, and can be a goal in itself. We’re going to ...