After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Twiggs points out that water stations are another good place to duck into for a walk break because they’re a natural slowing ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

While the Bank of America Chicago Marathon attracts some of the world's top runners, they aren't the only ones looking forward to race day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

Join us for a morning of fitness, fun, fellowship, and community. On Saturday, August 23rd the Kiwanis Club of Saint Charles, Missouri is joining forces with Addiction is Real and the St. Charles, MO ...