Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

Sculpt your arms and shoulders quickly with this efficient dumbbell workout you can do at home. Get strong, toned arms and ...

No rest, no putting the weights down – and 100 presses as your benchmark ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.