If you want to actually carve out some space to focus on yourself, you'll have to get more comfortable using "no" — without ...

If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of Americans (28%) confess to experiencing more stress than they did at this time last ...

Whether it's dreading an important presentation at work or the frustration of sitting in an endless queue of traffic, stress has become an unwelcome part of everyday life. But a simple one-minute ...

Physical therapists say while staying active throughout the winter months is hard, it's necessary to stay in good health. As winter continues knocking on the door, the chilly temperatures come with it ...