Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to completely wear me out. A few sets of weighted lunges or box ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

The legs can be really stubborn when it comes to growing muscle, especially in the thigh area. The outer part of your upper thigh especially is hard to target. These simple and effective go-to ...

There is no one best exercise for flabby thighs. What turns flab into toned most is a combination of cardio exercise every day of the week and a good diet.

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Staple leg workouts typically include the traditional moves that burn out your quads, hamstrings, and calves—you know, the big guys. But, the underdog leg muscles need love too, which is why it’s high ...

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels ...

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Join Prevention fitness expert Chris Freytag in this 3-minute thigh exercise routine that will help you tone, firm, and shape your thighs. In this segment of Belly, Butt & Thighs: Thighs, you’ll learn ...