My ideal client is someone motivated to seek growth and open to exploring their thoughts, emotions, and behaviors. They may struggle with challenges such as anxiety, depression, or difficulties ...

What separates the mentally tough from the rest isn't the absence of problems—it's how they respond to them. Real mental strength is developing healthy coping mechanisms and perspectives that help you ...

The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life. To have this level of control, we need to ...

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

Delve into the intricate world of psychological complexes, where unconscious patterns shape our thoughts, emotions, and behaviors. This video simplifies and explains various mental complexes, offering ...

Mental health disorders come in many forms and affect thoughts, emotions and behaviors in complex ways. Conditions like anxiety, depression and bipolar disorder are among the most frequently diagnosed ...

Elementary school teachers have noticed that their students don’t have the coping strategies to self-regulate—or manage their emotions and behaviors—that previous generations had. More than 8 in 10 ...