The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

BLOOM (TAMPA)- Working out can feel like a chore. From walking on a treadmill, to lifting heavy, staying motivated can be challenging when a routine becomes mundane. Maggie Rodriguez, guest host of ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality. If there’s anyone who can take side stepping, lunging, and punching to an ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...