These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...

View post: Running Legend and Founder of the Run-Walk-Run Method Dies at 80. Here's How 'Jeffing' Helps Runners of All Experience Levels Running Legend and Founder of the Run-Walk-Run Method Dies at ...

Looking for a way to clear your head? One movement ritual that'll make your body, mind, and soul feel good from the inside out is walking yoga, a hybrid of walking, yoga, and mindfulness. 'It’s a ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...